PersonalReal-timeMulti-AIAdaptifPortableBerbasis sainsMulti-disiplin perencanaan latihan.
Kecewa dengan training app kamu?
Itu yang kami pikir juga.
Set fitur lengkap yang menjawab kekurangan Garmin, Strava, Runna, TrainingPeaks, dan sejenisnya.
"Saya selalu cedera setelah pekan latihan berat"
Real-time monitoring acute-to-chronic workload yang auto-adjust sebelum cedera terjadi.
"Saya tidak tahu apakah overtraining atau undertraining"
Kurva CTL/ATL/TSB menampilkan fitness, fatigue, dan form — tiap sesi pas intensitasnya.
"Plan saya tidak adaptasi saat hidup terjadi"
Lewatkan satu sesi? Plan reshuffle otomatis. Sesi kunci geser, rest day pindah.
"Saya pakai 5 app untuk lihat picture lengkap"
Strava, Garmin, Intervals.icu, Apple Health, Zwift — satu view, tanpa input manual.
"Saya selalu cedera setelah pekan latihan berat"
Real-time monitoring acute-to-chronic workload yang auto-adjust sebelum cedera terjadi.
"Saya tidak tahu apakah overtraining atau undertraining"
Kurva CTL/ATL/TSB menampilkan fitness, fatigue, dan form — tiap sesi pas intensitasnya.
"Plan saya tidak adaptasi saat hidup terjadi"
Lewatkan satu sesi? Plan reshuffle otomatis. Sesi kunci geser, rest day pindah.
"Saya pakai 5 app untuk lihat picture lengkap"
Strava, Garmin, Intervals.icu, Apple Health, Zwift — satu view, tanpa input manual.
"Saya selalu cedera setelah pekan latihan berat"
Real-time monitoring acute-to-chronic workload yang auto-adjust sebelum cedera terjadi.
"Saya tidak tahu apakah overtraining atau undertraining"
Kurva CTL/ATL/TSB menampilkan fitness, fatigue, dan form — tiap sesi pas intensitasnya.
"Plan saya tidak adaptasi saat hidup terjadi"
Lewatkan satu sesi? Plan reshuffle otomatis. Sesi kunci geser, rest day pindah.
"Saya pakai 5 app untuk lihat picture lengkap"
Strava, Garmin, Intervals.icu, Apple Health, Zwift — satu view, tanpa input manual.
"Plan generic tidak cocok dengan fitness saya yang sebenarnya"
Dua AI model debat data kamu independen, lalu menggabungkan jadi satu plan personal.
"Saya tidak pernah tahu apa yang harus dimakan sebelum long run"
Nutrisi terperiodisasi dengan target carb/sodium dari profil keringat dan jarak race kamu.
"Saya tebak race pace dari calculator"
Prediksi AI berdasarkan data latihan kamu yang nyata, bukan formula generic.
"Plan generic tidak cocok dengan fitness saya yang sebenarnya"
Dua AI model debat data kamu independen, lalu menggabungkan jadi satu plan personal.
"Saya tidak pernah tahu apa yang harus dimakan sebelum long run"
Nutrisi terperiodisasi dengan target carb/sodium dari profil keringat dan jarak race kamu.
"Saya tebak race pace dari calculator"
Prediksi AI berdasarkan data latihan kamu yang nyata, bukan formula generic.
"Plan generic tidak cocok dengan fitness saya yang sebenarnya"
Dua AI model debat data kamu independen, lalu menggabungkan jadi satu plan personal.
"Saya tidak pernah tahu apa yang harus dimakan sebelum long run"
Nutrisi terperiodisasi dengan target carb/sodium dari profil keringat dan jarak race kamu.
"Saya tebak race pace dari calculator"
Prediksi AI berdasarkan data latihan kamu yang nyata, bukan formula generic.
"Coach saya tidak bisa lihat data Garmin dan Strava bareng"
Prompts terstruktur untuk dijalankan di ChatGPT, Claude, atau Gemini — AI favorit jadi coach kamu.
"Saya tidak tahu kapan taper untuk race"
Auto-calculated taper timing supaya TSB peak di race day, bukan dua minggu lebih awal.
"Hasil tes darah keluar tapi saya bingung apa yang harus dilakukan"
Track ferritin, vitamin D, dan lainnya. Lihat trend yang relevan untuk endurance.
"Coach saya tidak bisa lihat data Garmin dan Strava bareng"
Prompts terstruktur untuk dijalankan di ChatGPT, Claude, atau Gemini — AI favorit jadi coach kamu.
"Saya tidak tahu kapan taper untuk race"
Auto-calculated taper timing supaya TSB peak di race day, bukan dua minggu lebih awal.
"Hasil tes darah keluar tapi saya bingung apa yang harus dilakukan"
Track ferritin, vitamin D, dan lainnya. Lihat trend yang relevan untuk endurance.
"Coach saya tidak bisa lihat data Garmin dan Strava bareng"
Prompts terstruktur untuk dijalankan di ChatGPT, Claude, atau Gemini — AI favorit jadi coach kamu.
"Saya tidak tahu kapan taper untuk race"
Auto-calculated taper timing supaya TSB peak di race day, bukan dua minggu lebih awal.
"Hasil tes darah keluar tapi saya bingung apa yang harus dilakukan"
Track ferritin, vitamin D, dan lainnya. Lihat trend yang relevan untuk endurance.
Bagaimana AiTrainingPlan Mengatasi Ini
Kami bangun yang tools lain tidak mau: adaptive coaching yang menjadikan data kamu sebagai source of truth.
Plan kaku yang abaikan fatigue harian, perubahan jadwal, dan kondisi sebenarnya kamu
Refine workout di tengah pekan. Tanya follow-up. Plan menyesuaikan hidup kamu.
Terjebak di satu ekosistem — latihan dengan hanya sebagian gambaran
Strava, Garmin, Apple Health, blood work, sleep, HRV — profil atlet lengkap, terintegrasi
Algoritma berbasis riset yang sudah lawas saat dirilis
Template prompt berbasis protokol peer-reviewed pekan ini — kamu pilih researcher yang dipercaya
Metrik basi, sering jam atau hari di belakang state aktual kamu
Real-time sync tepat sebelum sesi berikutnya — selalu current
Optimasi single-sport, satu race goal pada satu waktu
Multi-sport mode dengan multi-race priority lintas triathlon, marathon, Hyrox
Cara Kerja Sistem
Hubungkan data kamu
Strava, Garmin, Apple Health, blood work, dan lainnya
AI menyusun plan
Data dikompresi jadi prompt, dijalankan di engine AI pilihan kamu
Deliberate & refine
Beberapa AI cross-check, kamu tanya follow-up
Latih dengan percaya diri
Sesi adaptasi saat hidup terjadi
Loop & evolve
Data recovery feed back, plan minggu berikutnya makin pintar
34 Fitur. Satu Platform.
Semua yang dibutuhkan atlet endurance serius — dari AI coaching ke pencegahan cedera ke fueling race day.
Feature names and descriptions are currently in English only.
Training
Plan, monitor, and optimize your training with science-backed load management and adaptive scheduling.
Race Countdown Timer
LiveVisual countdown to your next A-race with training phase indicators. Always know exactly where you are in your preparation.
Training Load Monitoring
LiveReal-time CTL/ATL/TSB curves with ACWR injury risk scoring. See your fitness, fatigue, and form at a glance.
Training Load Trio
LiveIntervals.icu-integrated training load view combining swim, bike, and run stress scores into a unified dashboard.
Mechanical Load Tracking
LiveMonitor the mechanical stress on your body from high-impact activities like running to prevent overuse injuries.
Weekly TSS Overview
LiveWeekly training stress score breakdown by sport and session type. Plan your week with precision.
Sports Mode Selector
LiveSwitch between sport-specific views and training contexts. Each sport gets its own metrics, zones, and race types.
Goals & Focus Manager
LiveSet training goals and daily focus areas. Your AI coaches use these to prioritize what matters most in your plan.
Today's Workout
LiveYour next prescribed session with full details — duration, intensity, intervals, and coaching notes.
Upcoming Workouts
LiveSee your training schedule for the coming days and weeks. Sessions auto-adjust based on recovery and life events.
Recent Workouts
LiveReview completed sessions with performance analysis. Compare planned vs actual effort and track consistency.
AI Coach
Two independent AI models analyze your data and synthesize a consensus training plan.
AI Chat
LiveChat directly with your AI coach about training questions, plan adjustments, or performance analysis.
AI Prompt Editor
LiveCustomize how your AI coaches analyze data and generate plans. Fine-tune the coaching personality and priorities.
AI Interactions History
LiveFull history of AI coaching decisions and plan changes. Understand why your plan evolved the way it did.
Context Manager
LiveControl what data and context your AI coaches can access. Manage the information that shapes your training plan.
Nutrition
Fuel your performance with periodized nutrition, meal planning, and hydration tracking.
Daily Nutrition Tracking
LiveTrack macros and calories with training-day periodization. Fuel differently on hard days vs rest days.
Meal Planning
LivePlan meals around your training schedule. Database of meals with macro breakdowns and scheduling tools.
TDEE Dashboard
LiveTotal Daily Energy Expenditure calculated from your actual training data. Know exactly how much fuel you need.
Hydration & Sweat Tracking
LiveTrack fluid intake and sweat losses. Build your personal sweat profile for race-day hydration strategy.
Health
Monitor your body holistically — from blood markers to injury risk to body composition.
Injury Management
LiveTrack active injuries, rehab progress, and injury history. Your AI coach adjusts training around injuries automatically.
Blood Test Tracking
LiveLog blood test results and track biomarkers over time. Spot trends in iron, vitamin D, testosterone, and more.
Blood Pressure Monitoring
LiveTrack systolic and diastolic blood pressure over time. Correlate with training load and recovery.
Supplement Tracking
LiveLog supplements, dosages, and timing. Track what you take and correlate with performance and health markers.
Body Measurements
LiveTrack weight, body fat, muscle mass, and other measurements. Monitor body composition changes over training cycles.
Research Articles
LiveCurated sports science research relevant to your training. Evidence-based insights to inform your approach.
Performance
Track your fitness progression with race predictions, lab tests, and strength benchmarks.
Race Prediction & Planning
LiveAI-powered race time predictions based on your actual fitness data. Plan your race strategy with confidence.
FTP Tests
LiveTrack Functional Threshold Power tests for cycling and running. Set environment-specific thresholds for indoor, outdoor, and treadmill training.
Critical Swim Speed
LiveTrack your Critical Swim Speed across stroke types and environments. Set pool-specific and open water thresholds for accurate swim training zones.
Lactate Tests
LiveLog and visualize lactate threshold test results. Track aerobic and anaerobic capacity over training cycles.
Strength Training
LiveTrack gym sessions, exercises, sets, and reps. Monitor strength progression alongside endurance training.
Zwift Integration
LiveSync Zwift events and indoor sessions. Track virtual training alongside outdoor workouts in one unified view.
Settings
Customize your profile, equipment, plan rules, and data integrations.
Athlete Profile
LiveYour training profile with personal data, training zones, race history, and performance baselines.
Equipment Tracking
LiveTrack gear usage, lifecycle, and maintenance. Know when shoes need replacing or your bike needs a service.
Training Plan Instructions
LiveSet rules and preferences for how your AI coaches build your training plan. Constraints, preferences, and non-negotiables.
Garmin Sync
LiveAutomatic sync with Garmin Connect for activities, health metrics, and device data.
Tidak ada fitur yang cocok ditemukan.
Guide Terbaru
Riset, strategi, dan data dunia nyata untuk atlet endurance.
These guides are currently available in English only.
Half Ironman Training Plan: The 20-Week Framework for 70.3 Success
A complete 20-week Half Ironman training plan: periodization, brick workouts, nutrition, and taper. Generate a personalized training week with AI.
Training PlansIronman Training Plan: The 30-Week System for 140.6
A complete 30-week Ironman training plan: periodization, long ride strategy, race-day pacing, and fueling. Generate personalized training weeks with AI.
Training PlansYour First Triathlon Training Plan: From Zero to Sprint or Olympic Distance
A beginner triathlon training plan for sprint and Olympic distance. 12-week structure, swim coaching, brick workouts, and gear essentials.
CoachingIronman Coach: What They Do, What They Cost, and Whether You Need One
An honest guide to hiring an Ironman coach. What they do, what coaching costs in 2026, how to evaluate credentials, and where AI fills the gap.
CoachingOnline Triathlon Coaching: How It Works, What It Costs, and What to Look For
Online triathlon coaching in 2026: how remote coaching works, what platforms coaches use, real monthly costs, and where AI coaching fits as an alternative.
Training CampsTriathlon Training Camps: How to Choose, What to Expect, and How to Prepare
Triathlon training camps in 2026: locations, costs, what a camp delivers, how to prepare your body, and when in your season to go.
Training CampsRunning Training Camps: What They Are, Where to Go, and How to Use Them
Running training camps in 2026: altitude camps, technique camps, marathon build camps, what they cost, and how to fit a camp into your training cycle.
NutritionGLP-1 for Athletes: Does Ozempic, Wegovy, or Mounjaro Help You Train Better?
GLP-1 for endurance athletes: body composition trade-offs, performance impact, and what one triathlete found over 8 weeks of real-world use.
Training SetupBest Fans for Indoor Cycling Trainers (2026)
Compare smart and budget fans for Zwift, TrainerRoad, and indoor cycling. Airspeed data, noise levels, and real user reviews.
Race StrategyHow to Plan Your Bike Split Without Paying $119/yr
Free alternatives to Best Bike Split for bike split planning. Use power-speed calculators, CdA estimation, and AI training plans to nail your race pacing.
"Saya bangun AiTrainingPlan karena lelah switching antara lima app dan masih tebak-tebakan apakah training load saya benar. Dua AI model debat plan saya lebih baik daripada satu — dan jauh lebih baik daripada tidak ada."
Siap Latihan Lebih Pintar?
Dua AI coach. Lima sumber data. Satu plan yang adaptasi dengan hidup kamu.
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