Fitbit Stress Management Score Alternative

Fitbit Stress Management Score produces a 1–100 daily rating from three components: responsiveness (electrodermal activity from the EDA sensor measuring sweat gland activation as a proxy for sympathetic nervous system arousal), exertion balance (ratio of physical activity to recovery time), and sleep patterns (duration, quality, and consistency). The EDA sensor on Fitbit Sense and Sense 2 measures micro-changes in skin conductance that correlate with stress responses. Counterintuitively, a higher score indicates better stress management (lower stress), with 100 representing optimal calm. The score is now part of the Google/Fitbit ecosystem and is increasingly integrated with Google Health services.